As the crisp winter air sets in and the holidays approach, there’s nothing quite as comforting—and nourishing—as a bowl of soup. Beyond its warmth and flavor, a thoughtfully prepared soup can be a cornerstone of a healthy diet, especially when it includes ingredients that support cognitive function and overall well-being.

At Wingate Residences, our Mindful Dining Program ensures that every meal is not just delicious but also beneficial to both the body and mind. With menus designed by classically trained chefs, we prioritize ingredients known to promote cognitive health, such as omega-3 fatty acids, antioxidants, leafy greens, vibrant vegetables, and high-quality proteins. This holiday season, let us take care of your meals so you can focus on pursuing your passions and discovering new ones.

Meet the Mastermind in the Kitchen: Chef Val Sbardella

One of the many culinary forces behind Wingate’s exceptional dining experiences is Chef Val Sbardella, Food Service Director at Wingate Residences on the East Side. With 15 years of dedication to Wingate, including seven years at East Side, Chef Val has become a cornerstone of the community’s culinary excellence.

Known for her unwavering commitment to hospitality and resident satisfaction, Chef Val’s philosophy is simple: “The answer is never no in my kitchen.” Whether you have dietary restrictions or specific preferences, Val and her team ensure every dish meets your needs while exceeding your expectations.

Val’s Soups That Warm the Soul and Boost the Brain

If you’re looking to incorporate more healthy soups into your diet this winter and holiday season, here are a few of Val’s favorites inspired by Wingate’s Mindful Dining program:

• Butternut Squash and Ginger Soup
This creamy, plant-based soup combines antioxidant-rich butternut squash with the digestive benefits of ginger. A splash of coconut milk adds healthy fats for a satisfying, brain-boosting dish.
• Classic Chicken and Vegetable Soup
A timeless favorite, this soup features lean protein from chicken paired with nutrient-dense vegetables like carrots, celery, and kale. Packed with vitamins and minerals, it’s perfect for supporting immunity and mental clarity.
• Holiday Harvest Lentil Soup
Celebrate the season with lentils, sweet potatoes, and earthy spices like cinnamon and nutmeg. Lentils are a fantastic source of plant-based protein and fiber, keeping you full and energized.

The Wingate Difference

Whether you’re enjoying a chef-prepared meal in one of our communities or trying these recipes at home, Wingate’s culinary team makes healthy eating a joy. Our focus on fresh, seasonal ingredients ensures that every dish is both flavorful and functional. You can rest assured your meals will be tailored to your needs, preferences, and goals.

This holiday season, indulge in soups that nourish your body and soul. At Wingate, we’re here to make every meal a celebration of health, flavor, and community.

To learn more about Wingate’s Mindful Dining Program or to visit a Wingate community and experience our chef-prepared meals, visit us wingateliving.com.